How do you deal with the days/weeks that you just don't feel motivated? That's how this week has been for me. I was supposed to run on Wednesday, but I was EXHAUSTED. I decided to postpone it until Thursday, but that was husband's birthday and therefore I was too busy! Now it's Friday and I have a 5k tomorrow morning!! GAH!!!
Also, my food choices have sucked this week. There has been birthday cake, donuts, soda, Burger King, etc.
I've been telling myself that this is a long-term goal and there are bound to be occasional set backs, but it's hard to ignore the negative self-talk sometimes and remember -
:)
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